DASH Diet: The Ultimate Eating Plan to Lower High Blood Pressure and Protect Your Heart
Hypertension , commonly known as high blood pressure , is one of the most widespread health conditions affecting millions worldwide. It occurs when the force of blood pushing against your artery walls remains consistently too high. Over time, this can lead to severe health issues like heart disease , stroke , kidney damage , and other life-threatening complications. But here’s the good news: you can take control of your blood pressure naturally with one powerful lifestyle change — the DASH diet . What Is the DASH Diet? DASH stands for Dietary Approaches to Stop Hypertension , and it’s more than just a diet — it’s a proven heart-healthy eating plan designed to help you lower blood pressure naturally , improve cardiovascular health , and support long-term wellness. The DASH diet emphasizes eating a balanced variety of nutrient-rich foods such as: Fresh fruits and vegetables Whole grains Lean proteins like fish, chicken, and legumes Low-fat dairy products Healthy ...