How to Lose Belly Fat Naturally: 14 Proven Ways to Lower Insulin and Burn Fat Faster
Belly fat doesn’t appear overnight. It forms when consistently high insulin levels cause excess fat to build up in the liver. Over time, this fat spills into the abdominal area and surrounds vital organs, increasing the risk of diabetes and heart disease. The real secret to losing stubborn belly fat is lowering insulin levels and improving insulin sensitivity . Here’s how to do it naturally. 1. The Magic Morning Drink Start your day with a simple fat-burning drink. Mix 1–2 tablespoons of raw apple cider vinegar and ¼ teaspoon of cinnamon in a glass of water. This powerful combination helps reduce insulin resistance, control cravings, and improve digestion when taken on an empty stomach. 2. Quit Vegetable Oils & Choose Healthy Fats Vegetable oils like soybean, corn, and canola are high in omega-6 fats that promote inflammation and insulin resistance. Replace them with extra virgin olive oil, coconut oil, and grass-fed butter —used in moderation—to support liver health and ...