AVOID HEART ATTACKS WITH FOOD \ CHANGES TO IMPROVE YOUR HEART HEALTH

 Our hearts are one of the most important organs in our body. They pump blood to every part of our body, keeping us alive and healthy.

To keep our hearts healthy, we need to eat a balanced diet that includes foods that are rich in nutrients like fiber, antioxidants, and healthy fats. Here are some heart-healthy foods that you may want to consider including in your diet: Fatty fish: Salmon, mackerel, and sardines are all rich in omega-3 fatty acids, which can help lower triglyceride levels and reduce inflammation in the body. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in antioxidants, which can help protect against heart disease. Whole grains: Brown rice, quinoa, whole wheat bread, and oatmeal are all great sources of fiber, which can help lower cholesterol levels and improve heart health. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all high in healthy fats, fiber, and protein, which can help reduce the risk of heart disease. Leafy greens: Spinach, kale, and collard greens are all rich in vitamins, minerals, and antioxidants, which can help lower the risk of heart disease and stroke. Avocado: Avocados are high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce inflammation in the body. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help lower the risk of heart disease. Legumes: Lentils, chickpeas, and black beans are all great sources of fiber, protein, and other nutrients that can help improve heart health. Remember, it's important to eat a balanced diet that includes a variety of nutrient-rich foods to keep your heart healthy. #hearthealth #health #healthandfitness #heartattack #fitness