HOW TO RECOGNISE HEART ATTACK SIGNALS \\ PREVENT HEART ATTACK

 

#health #healthy #healthylifestyle #viral #viralvideo #food #fitness #healthandfitness Hi everyone, welcome to our channel. In today's video, we're going to talk about the symptoms of heart attacks. Heart attacks are a serious medical emergency and it's important to recognize the signs and symptoms so you can act quickly if you or someone around you experiences them.

Recognizing the signs of a heart attack and taking steps to prevent one can save your life. Here are some tips on how to do both:

 

Signs of a Heart Attack:

 Chest pain or discomfort that may feel like pressure, squeezing, fullness, or pain

Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach

Shortness of breath

Cold sweat

Nausea or vomiting

Feeling lightheaded or dizzy

Fatigue

Preventing a Heart Attack:

Exercise regularly: Try to get at least 30 minutes of moderate exercise most days of the week.

Eat a healthy diet: A diet that is low in saturated fat, cholesterol, and salt can help keep your heart healthy.

Manage stress: Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

Don't smoke: Smoking increases your risk of heart disease.

Control your blood pressure and cholesterol levels: Work with your healthcare provider to monitor and manage your blood pressure and cholesterol levels.

Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease.

If you experience any of the symptoms of a heart attack, call 911 immediately. Don't ignore the symptoms or try to tough them out. Early treatment is essential for preventing serious complications and saving your life.

Remember to take them seriously and seek medical help immediately if you or someone around you experiences them. Thanks for watching, and we'll see you in the next video.