12 REASONS TO EAT THIS SUPERFOOD - LOTUS SEED || WEIGHTLOSS || SKINCARE || HEALTHY HEART

 

Hello and welcome back to our channel health and wellness bytes, today we are going to talk about the benefits of #lotusseeds, also known as #Makhana. Makhana is a popular snack in India and other countries, and it's also used in traditional medicine for its various health benefits. Here, we will explore 12 reasons why you should consider adding Makhana to your diet. #viral #health #food #foodlover #fitness #video #trending THEY ARE LOW IN CALORIES: One of the biggest benefits of Makhana is that it is low in calories. A cup of Makhana contains only about 50 calories, making it a great snack option for people who are watching their weight. LOTUS SEEDS ARE RICH IN PROTEIN: Makhana is also a good source of protein. A cup of Makhana contains about 5 grams of protein, which can help to keep you feeling full for longer periods of time. LOTUS SEEDS ARE HIGH IN FIBER: Another benefit of Makhana is that it is high in fiber. A cup of Makhana contains about 3 grams of fiber, which can help to promote healthy digestion and prevent constipation. LOTUS SEEDS ARE LOW IN FAT: Makhana is also low in fat, which makes it a great snack option for people who are trying to reduce their fat intake. LOTUS SEEDS ARE RICH IN MAGNESIUM: Makhana is a good source of magnesium, which is an important mineral that plays a role in many bodily functions. Magnesium can help to regulate blood pressure, maintain healthy bones, and support muscle and nerve function. LOTUS SEEDS ARE GOOD SOURCE OF POTASSIUM: Makhana is also a good source of potassium, which is an important electrolyte that helps to regulate fluid balance in the body. Potassium can also help to regulate blood pressure and support heart health. LOTUS SEEDS ARE RICH IN PHOSPHORUS: Makhana is a good source of phosphorus, which is an important mineral that plays a role in bone health, energy metabolism, and DNA synthesis. LOTUS SEEDS HAVE LOW GLYCEMIC INDEX: Makhana has a low glycemic index, which means that it causes a slow and steady rise in blood sugar levels. This makes it a good snack option for people who are trying to manage their blood sugar levels. LOTUS SEEDS ARE ANTIOXIDANT-RICH: Makhana is rich in antioxidants, which can help to protect the body against oxidative stress and prevent cell damage. LOTUS SEEDS ARE HIGH SOURCE OF B VITAMINS: Makhana is a good source of B vitamins, including thiamine, riboflavin, and niacin. These vitamins play important roles in energy metabolism and support healthy brain function. LOTUS SEEDS ARE GLUTEN-FREE: Makhana is naturally gluten-free, which makes it a great snack option for people who have celiac disease or gluten sensitivity. LOTUS SEEDS ARE VERSATILE IN COOKING: Finally, Makhana is a versatile ingredient that can be used in a variety of dishes. It can be roasted, fried, or boiled and used in soups, stews, and curries. There you have it, Makhana is a nutritious and delicious snack that offers many health benefits. From being low in calories and fat to being rich in protein, fiber, and important minerals, there are many reasons why you should consider adding Makhana to your diet. So next time you're looking for a healthy snack, consider reaching for a bag of Makhana. Thanks for tuning in, and don't forget to hit that subscribe button for more videos on health and wellness! DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law.

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