5 TOP TIPS TO EAT YOUR WAY TO THICKER, FULLER HAIR: BEST FOODS FOR HEALTHY HAIR Growth

 Hello and welcome back to our channel health and wellness bytes. Today, we're going to be discussing on one of the most important aspects of our appearance – our hair! We all want luscious, shiny, healthy hair, but sometimes it can be hard to know what to eat to achieve that. Luckily, we've done the research and we're here to share some of the best tips for optimal hair health.

#viral #food #health #healthy #foodlover #fitness #hairstyle But first, I want to request you to subscribe to my channel and hit the notification bell so you never miss a video. And if you enjoy this video, don't forget to give it a thumbs up and share it with your friends. Alright, let's get started with the video. The first thing to keep in mind is that our hair is made up of protein, so it's important to consume enough protein in our diet to support hair growth and health. But there are also some specific vitamins and minerals that can have a big impact on the condition of our hair. Let's start with iron – this mineral helps boost circulation and carries oxygen to your hair's roots, which helps the hair grow faster and longer. An iron deficiency can lead to hair loss. Some good sources of iron include red meat, spinach, lentils, pumpkin seeds, sesame seeds and tofu. Next up, B vitamins – Biotin is a widely recognized B vitamin that contributes to the maintenance of thick and healthy hair. When deficient, it can cause hair loss. Along with biotin, other B vitamins such as B1, B2, B3, B6, B12, and folate (B9) are also essential for promoting healthy hair growth. These vitamins are responsible for producing red blood cells, which transport oxygen and nutrients to the scalp and hair follicles. To achieve a diet that is rich in B vitamins, incorporate foods like eggs, sweet potatoes, onions, almonds, tomatoes, carrots, mushrooms, and avocado. Omega-3s are essential fatty acids that are anti-inflammatory powerhouses. Since your body does not produce them naturally, you must consume them through your diet. Omega-3 fatty acids are also important for healthy hair as they help keep the scalp hydrated and prevent dryness and flakiness. Some good sources of omega-3s include fatty fish like salmon and sardines, chia seeds, flax seeds and walnuts. Zinc is another mineral that can help prevent hair loss and promote healthy hair growth. Zinc is involved in hair growth and keeps the oil glands around the hair shaft working properly. If you have dandruff, slow-growing hair or hair loss, low levels of zinc might be the culprit. You can find zinc in foods like oysters, pumpkin seeds, chickpeas, red kidney beans, black beans, lentils and seeds. And last but not least, vitamin C – Vitamin C is a powerful antioxidant that helps protect against oxidative stress caused by free radicals, which can hamper hair growth. It helps you absorb iron from plant-based foods, and supports the body in collagen formation, which is required for optimal hair growth. You can find vitamin C in foods like bell peppers, citrus fruits, strawberries, pineapple, kiwi and dark, leafy greens. Now, let's talk about what to avoid for good hair growth. First off, it's important to limit your consumption of processed foods and sugary drinks as these can lead to inflammation and poor circulation, which can impact hair growth. Also, try to avoid excessive alcohol consumption and smoking as both can contribute to hair loss and damage. So there you have it – some of the best tips for optimal hair health. Remember to incorporate plenty of protein, iron, B vitamins, omega-3s, and vitamin C into your diet, and avoid processed foods, sugary drinks, alcohol, and smoking. Thanks for watching, and we'll see you in the next video!