7 BEST FOODS FOR KIDNEY HEALTHY \\ EASILY AVAILABLE FOODS FOR HEALTHY KIDNEY


 

In today's video, we'll explore seven delicious foods that can help keep your kidneys healthy. #viral #health #food #foodlover #healthy #fitness #healthylifestyle #healthandfitness Water "First on our list is the simplest and most essential: water. Staying hydrated is crucial for maintaining #kidney health." Lemon "Lemons are packed with citric acid, which can help prevent kidney stone formation. Squeeze some lemon juice into your water for an extra boost." Cabbage "Cabbage is low in potassium and an excellent source of vitamins and minerals. It can help support healthy kidney function." Red Bell Pepper "Red bell peppers are rich in vitamins A and C, as well as antioxidants. These nutrients promote kidney health and reduce inflammation." Onion "Onions are a flavorful addition to any dish, and they also offer anti-inflammatory properties that can benefit your kidneys." Fatty Fish "Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids. These healthy fats can help reduce inflammation and protect kidney health." Pumpkin Seeds "Lastly, pumpkin seeds are packed with antioxidants, magnesium, and other essential nutrients that support overall kidney function." "Incorporating these seven foods into your diet can help promote kidney health. Remember to consult with your healthcare provider for personalized advice." PLEASE SUBSCRIBE TO MY CHANNEL HEALTH AND WELLNESS BYTES AND SHARE THIS VIDEO THANKS FOR WATCHING, SEE YOU IN THE NEXT VIDEO


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