HOW FOLLOWING MEDITERREAN DIET REDUCED MY DIABETES LEVELS | LOWER SUGAR LEVELS NATURALLY


 #healthandwellnessbytes #food #foodlover #health #healthylifestyle #viral #diabetes

Welcome to my channel HEALTH AND WELLNESS BYTES! I'm thrilled to share a personal journey with you today – how following a Mediterranean diet transformed my life and significantly reduced my diabetes levels. If you or someone you know is living with diabetes or looking for a healthier lifestyle, this video is for you. "First things first, what exactly is the #mediterraneandiet ? Well, it's not just a diet; it's a way of life. The Mediterranean diet is inspired by the eating habits of people living in countries like Greece, Italy, and Spain. It's rich in whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and lean protein, primarily fish. Olive oil is a staple, and it's all about enjoying meals with family and friends." HOW IT AFFECTS OUR HEALTH AND SUGAR LEVELS IN THE BODY? "Here's the exciting part – how the Mediterranean diet affects our health and sugar levels. This diet is packed with foods that promote heart health, weight management, and better blood sugar control. It's rich in fiber, healthy fats, and antioxidants, which help stabilize blood sugar levels and reduce the risk of insulin resistance." HOW TO SLOWLY SWITCH TO A MEDITERRANEAN DIET? "So, how can you start embracing the Mediterranean diet? It's all about making gradual changes. Swap out that butter for olive oil, add more leafy greens to your salads, incorporate more seafood into your meals, and savor fresh fruits and nuts as snacks. Small changes over time can make a big difference." LIST OF FOODS UNDER MEDITERREAN DIET The Mediterranean diet is known for its emphasis on whole, minimally processed foods that are rich in nutrients and healthy fats. Here is a list of foods typically included in the Mediterranean diet: Fruits: Including a variety of fresh fruits such as apples, oranges, grapes, and berries. Vegetables: A wide selection of vegetables like tomatoes, cucumbers, spinach, and bell peppers. Whole Grains: Foods like whole wheat bread, pasta, couscous, and brown rice. Legumes: Beans, lentils, and chickpeas are commonly consumed. Nuts and Seeds: Almonds, walnuts, and flaxseeds are examples of nuts and seeds that provide healthy fats. Olive Oil: Extra virgin olive oil is a primary source of healthy monounsaturated fats. Fatty Fish: Regular consumption of fish like salmon, mackerel, and sardines, which are rich in omega-3 fatty acids. Poultry: Lean cuts of poultry, such as chicken and turkey, are included in moderation. Dairy: Greek yogurt and small amounts of cheese are consumed. Herbs and Spices: The Mediterranean diet relies on herbs and spices like basil, oregano, garlic, and rosemary for flavor. Red Wine: In moderation, red wine is sometimes enjoyed, as it contains antioxidants. Water: Staying well-hydrated with water is essential in this diet. Tea: Herbal and green teas are common beverage choices. Sweets: Sweets and desserts are typically consumed sparingly and on special occasions. Eggs: Eggs are consumed as a source of protein. Red Meat: Red meat like beef and lamb is consumed in smaller quantities compared to other protein sources. Olives: Both whole olives and olive products like tapenade are used. The Mediterranean diet encourages an abundance of plant-based foods, healthy fats, and lean proteins while limiting processed foods and sugars. It's not just about individual foods but also the overall dietary pattern that promotes health and well-being. This diet is known for its potential to reduce the risk of various chronic diseases, including heart disease and type 2 diabetes. "Now, I want to encourage you to take that step toward a healthier, happier life. The Mediterranean diet is not a fad; it's a sustainable and enjoyable way to eat. It can help you manage your diabetes, improve your overall health, and even expand your culinary horizons. So, why not give it a try?"

"In conclusion, my journey with the Mediterranean diet has been nothing short of life-changing. It's not just about managing diabetes; it's about living well and savoring every moment. If you're ready to make a positive change, embrace the Mediterranean diet with open arms and a hungry heart."

Comments

Post a Comment

Popular posts from this blog

DIET TO PREVENT THE GROWTH OF UTERINE FIBROIDS | THE FIBROID DIET

Image
  The Fibroid Diet - Taking Control of Your Health Hello everyone! Welcome back to our channel HEALTH AND WELLNESS BYTES. Today, we're delving into a topic that affects many women – uterine fibroids. In this video, we'll explore what fibroids are, why they occur, and most importantly, how your diet can play a crucial role in managing and preventing them. Let's dive in!                                                                                           " Firstly, what exactly are fibroids? Uterine fibroids are non-cancerous growths t...
Read more

Everyday Foods That Secretly Weaken Your Bones | Must-Avoid Bone-Damaging Foods

Image
  Have you ever brushed off random aches in your back or joints as just a sign of getting older?  What if I told you that your daily diet might be silently weakening your bones? By the time you notice it, it could already be too late.  Today we’ll uncover 8 everyday foods that are secretly wreaking havoc on your bones and how to replace them with healthier alternatives. Stick around—your future self will thank you! 1.     Soft Drinks "Let’s start with soft drinks. These fizzy favorites are loaded with phosphoric acid, which disrupts your body’s calcium balance. Excess sugar in sodas also reduces calcium absorption. Over time, this double threat can lead to conditions like osteoporosis. Want to protect your bones? Swap sodas for healthier options like herbal teas or fruit-infused water."   2.    Salt "Salt is another sneaky saboteur. Too much sodium forces your body to excrete calcium through urine, weakening your bones. Aim to red...
Read more

5 TOP TIPS TO EAT YOUR WAY TO THICKER, FULLER HAIR: BEST FOODS FOR HEALTHY HAIR Growth

Image
  Hello and welcome back to our channel health and wellness bytes. Today, we're going to be discussing on one of the most important aspects of our appearance – our hair! We all want luscious, shiny, healthy hair, but sometimes it can be hard to know what to eat to achieve that. Luckily, we've done the research and we're here to share some of the best tips for optimal hair health. #viral #food #health #healthy #foodlover #fitness #hairstyle But first, I want to request you to subscribe to my channel and hit the notification bell so you never miss a video. And if you enjoy this video, don't forget to give it a thumbs up and share it with your friends. Alright, let's get started with the video. The first thing to keep in mind is that our hair is made up of protein, so it's important to consume enough protein in our diet to support hair growth and health. But there are also some specific vitamins and minerals that can have a big impact on the condition of ou...
Read more