VITAMIN C


 Vitamin C, also known as ascorbic acid, plays a vital role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C supports the immune system, helping the body fight off infections and illnesses. It also aids in collagen production, essential for healthy skin, cartilage, and wound healing. Additionally, Vitamin C enhances iron absorption, preventing anemia. Since the body cannot produce or store Vitamin C, it's important to consume it regularly through fruits like oranges, strawberries, and vegetables like bell peppers to maintain optimal health and well-being.

Comments

Post a Comment

Popular posts from this blog

DIET TO PREVENT THE GROWTH OF UTERINE FIBROIDS | THE FIBROID DIET

Image
  The Fibroid Diet - Taking Control of Your Health Hello everyone! Welcome back to our channel HEALTH AND WELLNESS BYTES. Today, we're delving into a topic that affects many women – uterine fibroids. In this video, we'll explore what fibroids are, why they occur, and most importantly, how your diet can play a crucial role in managing and preventing them. Let's dive in!                                                                                           " Firstly, what exactly are fibroids? Uterine fibroids are non-cancerous growths t...
Read more

Everyday Foods That Secretly Weaken Your Bones | Must-Avoid Bone-Damaging Foods

Image
  Have you ever brushed off random aches in your back or joints as just a sign of getting older?  What if I told you that your daily diet might be silently weakening your bones? By the time you notice it, it could already be too late.  Today we’ll uncover 8 everyday foods that are secretly wreaking havoc on your bones and how to replace them with healthier alternatives. Stick around—your future self will thank you! 1.     Soft Drinks "Let’s start with soft drinks. These fizzy favorites are loaded with phosphoric acid, which disrupts your body’s calcium balance. Excess sugar in sodas also reduces calcium absorption. Over time, this double threat can lead to conditions like osteoporosis. Want to protect your bones? Swap sodas for healthier options like herbal teas or fruit-infused water."   2.    Salt "Salt is another sneaky saboteur. Too much sodium forces your body to excrete calcium through urine, weakening your bones. Aim to red...
Read more

BEST COLLAGEN PRODUCING FOODS || FOODS HIGH IN COLLAGEN

Image
  Hello and welcome to my channel health and wellness bytes. Thank you for tuning in. In this video, we'll discuss what collagen is, what it does, why it becomes less in the body, and the top foods which help produce collagen naturally. #viral #health #food #healthy #foodlover #fitness #healthylifestyle But first, I want to request you to subscribe to my channel and hit the notification bell so you never miss a video. And if you enjoy this video, don't forget to give it a thumbs up and share it with your friends. Alright, let's get started with the video. Collagen is an essential protein found in our body, which makes up about 30% of our total protein content. It is responsible for the strength, elasticity, and regeneration of our skin, hair, nails, bones, and connective tissues. As we age, our body produces less collagen, which can lead to wrinkles, joint pain, and other health problems. However, there are certain foods that can help boost our collagen production n...
Read more