VITAMIN C


 Vitamin C, also known as ascorbic acid, plays a vital role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C supports the immune system, helping the body fight off infections and illnesses. It also aids in collagen production, essential for healthy skin, cartilage, and wound healing. Additionally, Vitamin C enhances iron absorption, preventing anemia. Since the body cannot produce or store Vitamin C, it's important to consume it regularly through fruits like oranges, strawberries, and vegetables like bell peppers to maintain optimal health and well-being.

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