15 WORST FOODS FOR DIABETES AND HEART HEALTH


 

Managing diabetes means being mindful of what you eat, and today, I want to share the 15 worst foods for diabetics that you should avoid. First up, sugary beverages like soda and sweetened teas can send your blood sugar soaring. Then there’s white bread, pasta, and rice—these refined carbs can cause rapid spikes too.

 

Don’t be fooled by fruit-flavored yogurt; it often has more sugar than ice cream! Sweetened breakfast cereals are another trap, packed with sugar and refined carbs. Even natural sweeteners like honey and maple syrup can spike your blood sugar.

 

Dried fruits, while healthy in moderation, are concentrated in sugar. Pastries and sweets? They’re loaded with sugar and unhealthy fats. French fries and fried foods are high in carbs and unhealthy oils, leading to weight gain.

 

Full-fat dairy can contribute to insulin resistance, while processed meats are high in saturated fats and sodium. Sugary snacks and packaged snack foods are just as bad, causing rapid blood sugar spikes. Lastly, flavored coffee drinks can be a hidden source of sugar.

 

By steering clear of these foods, you can take control of your blood sugar and lead a healthier life.

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